Course Description
Can you touch your toes? If you answered 'no' then this course is for you...
This is a complete stretch program that is for anyone who has longed for the desire to touch their toes. Touching your toes is a sign of a healthy, flexible body, and not just for gymnasts or yoga instructors. Everyone, after properly stretching, can get their body back to the naturally flexible & healthy state it was meant to be. In the process you’ll relieve lower back pain, knee pain, foot pain and general overall tightness.
By taking this course you’ll learn how to on a daily basis to do proper stretching to relieve lower back pain, knee pain, foot pain and general overall tightness, while having the fun goal of being able to touch your toes.
In this course you will learn the essential techniques to properly stretch your:
Calves
Hamstrings
IT Bands (and learns what this is)
Glutes (all three)
Quads
Lower, Mid & Upper Back
Breathing techniques to enhance all exercise.
This program spans over 7 comprehensive modules containing 14 High Definition instructional videos filmed specifically to show you exactly how to PROPERLY stretch each muscle group.
You can complete this course in as little as 2 hours, but it should be followed daily until you can touch your toes. Then repeat 1 - 2 times per week.
What are the requirements?
Towel
Yoga Mat (optional)
Stool or Chair (optional)
What am I going to get from this course?
Over 14 lectures and 1.5 hours of content!
By the end of this course you will learn all the necessary techniques, tips & tricks to properly stretch your body to a place where you can to easily touch your toes, thus having more flexibility throughout your body, and begin to relieve lower back pain, knee pain, foot pain and general overall tightness.
What is the target audience?
Anyone who has lower back pain, foot pain, knee pain or has ever had a desire to touch your toes!
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